Your Trainers
 |
Chris DeSilva attended the National Training Institute in Florida gaining his certification in personal training and nutrition. He now has over 5 years experience as a trainer with additional certification in Kettlebell, TRX and Kickboxing. Chris works with clients of all ages and abilities either one-on-one or small group training. Whether your focus is on losing fat, gaining muscle, training for sport, rehabilitation or improving your overall level of fitness, Chris will customize a program that is specific to your desired outcome. It is his goal to ensure you reach yours! To contact Chris email [email protected] |
 |
Stefan Silkens has over 8 years experience as a Personal Trainer working in London, Dubai and now Bermuda. He has trained a wide variety of clients with a multitude of goals, abilities and injuries. Stefan ensures that all of his training sessions are specific to each clients' needs, effective, functional and most importantly, enjoyable. As well as being a certified Group Cycling, TRX and CrossFit Trainer, Stefan also has certification in Scientific Core Conditioning and Functional Movement Screening. His popular Beach Boot Camp held at Elbow Beach is designed to get the best results possible and is open to members and non-members. To contact Stefan email: [email protected] |
 | Jill Bennett a former high performance track and field athlete, combines her knowledge of training with a holistic approach to health and fitness. She believes in addressing all aspects of self; mind, body, spirit and combines coaching in fitness, nutrition and lifestyle choices to help on your journey to health and wellness. Jill has over 10 years experience as a Personal Trainer, specializing in muscle and postural inbalances, restorative fitness, including post injury, surgery, cancer as well as other health set backs and believes there are few limitations in life. In addition to Personal Training, Jill runs a Detox program, small group programs and specialized classes. To contact Jill email: [email protected] |
 |
Amy Stathakis, hails from South Africa and has over seven years experience in the wellness industry. Certified through BASI (Body Arts & Science International) she also has a BA in Human Movement & Science from the University of South Africa. Working alongside both physiotherapists and chiropractors, Amy has helped many clients with professional postural issues, clients in post-rehab, pre and post-natal pregnancy as well as those interested in losing weight, increasing flexibility, improving strength or general well-being to reach their goals. As well as teaching Mat Pilates and Barre group exercise classes at Sessions, Amy is now working with a Pilates reformer to offer clients private and semi-private sessions. To contact Amy email: [email protected] |