Training

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Personal Training

Don't go it alone!

Take the guesswork out of working out. Hire a personal trainer to prescribe a personalized exercise program. Hire a personal trainer to provide instruction on correct form and technique. Hire a trainer to measure your improvement and results. Hire a trainer to motivate you. Need any more reasons?

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Programs

Pick a program that's perfect for you!

Does training on the beach sound good to you? How about cleansing your body of processed foods? Or, maybe a body blast to kick you into high gear? Well, we've got all of those types of programs.

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Meet the Trainers

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Sam Pardoe

Group X and Personal Trainer - Level 3

Credentials:

  • UK based Advanced Personal Trainer
  • Pilates Advanced and Reformer certified with rehab for injuries and physical conditions.
  • NASM Corrective Exercise Specialist
  • CPR Certified
  • AED Certified
  • Reformer and Mat Pilates Instructor
  • Group Cycle
  • Body Pump

About Me:  With over 15 years of experience I am a dedicated personal trainer specialising in corrective exercise, rehabilitation and general fitness, helping clients achieve their wellness goals using tailored workouts designed to meet individual needs and abilities.

Approach: As we all have different experiences, helping my clients to enjoy the exercise and recognise that it is always possible to move forward in some way is my goal. I challenge my clients to dare to be better and stronger so that they can enjoy life to its fullest.

Let's Get Started: Contact me for a consultation and know that when we get started, I'll be the only person who's working as hard at your goals as you are.

 

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George Moroianu

Personal Trainer and Group X Instructor - Level 3

295-3008
[email protected]

Credentials:

  • Golf Fitness Specialist
  • Certified Personal Trainer
  • Certified Spinning Instructor
  • Certified TRX Instructor
  • Group Cycle
  • Skillrow instructor
  • Metabolic HIIT certified
  • Fitness Nutrition Coach
  • Lifestyle and Weight Management Specialist
  • Fitness & Group Instructor
  • Certified Kettlebell Coach
  • Certified Metabolic Conditioning Coach
  • Certified Aquagym Instructor
  • Bosu 3D Extreme Certified

About Me:  About Me: Following a 15-year football career, I was inspired by my uncle, a professional bodybuilder to pursue a career as a Personal Trainer and Fitness Instructor.  With over 10 years of experience, I'm passionate about sharing my experience and helping you achieve your fitness goals through personalized workouts and nutrition.

Approach: Personalized training program to ensure everyone reaches their specific fitness goals- whether it's to build more muscle or just to improve your functional fitness.

Let's Get Started: Contact me for a complimentary consultation and let's make your fitness dreams a reality!

 

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Amie Rodriguez

Personal Trainer & Group X Instructor

292-8357
[email protected]

Credentials: 

  • NASM Certified Personal Trainer
  • NASM Certified Nutrition Coach
  • NASM Physique & Bodybuilding Coach (Specialization)
  • Level 3 Certificate in Personal Training (U.K)
  • Group Class
  • Kettlebell
  • HITT
  • Group Cycle
  • Supple Strength
  • Rowing Instructor

About Me: After years of struggling with body image, it's through strength training that I've truly fallen in love with my body, to become the most confident version of myself. I have specialized in the field of hypertrophy; the art of gaining muscle through correct programming, technique & nutrition to reach your ultimate physique. I have a plethora of knowledge when it comes to exercise science, so I am here to help you become the most confident version of yourself & love your body like never before!

Approach: Personalized programs adhering to your fitness goal - to maximize gains & feel the strongest, most powerful version of yourself with proper nutrition & cardiovascular exercise guidance.

Let's Get Started: What are you waiting for? Contact me today so that we can get one step closer to your fitness journey!

Location: I'm based at Court House Central.

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Nat Rood

Personal Trainer and Group X Instructor

292-8357
[email protected]

Credentials:

  • Precision Nutrition Level 1
  • Kettlebell Fundamentals
  • Certified Spinning Instructor
  • Certified Step Instructor Level 1
  • Personal Trainer NASM Level 1
  • Certified Group Fitness Instructor

I have been working out at Courthouse ever since I moved to the island in 2017. Health and fitness have always been a big part of my life. I love helping others transform their lives through fitness! I enjoy working with beginners and those who have failed in the past as I was once in their shoes. Everyone's fitness experience should be accessible and enjoyable whilst being tailored to measurable and realistic goals. I believe that fitness should always be balanced with an individual's lifestyle to remain sustainable.

The fitness journey can be a bit overwhelming and daunting with so many "do's" and "don'ts" however I believe that there is an alternative that's not a fad but a long-term transformation that will naturally lead to a healthier and happier lifestyle. I want to share my knowledge and workout programs to ensure that regardless of one's ability, my workouts can be used to support a healthy lifestyle. I aim to optimize the time I have with each of my clients to achieve maximum results.

Contact Nat

Court House Squash & Wellness

Now With Two Locations!

Court House Central

24/7 access, including public holidays!

31 Victoria Street,
Hamilton HM 10, Bermuda
441-292-8357
[email protected]

Get Directions

Court House West

24/7 access, including public holidays!

71 Pitts Bay Road,
Pembroke HM 08, Bermuda
441-295-3008
[email protected]

Get Directions