Training
Personal Training
Don't go it alone!
Take the guesswork out of working out. Hire a personal trainer to prescribe a personalized exercise program. Hire a personal trainer to provide instruction on correct form and technique. Hire a trainer to measure your improvement and results. Hire a trainer to motivate you. Need any more reasons?
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Programs
Pick a program that's perfect for you!
Does training on the beach sound good to you? How about cleansing your body of processed foods? Or, maybe a body blast to kick you into high gear? Well, we've got all of those types of programs.
Read MoreMeet the Trainers
Sam Pardoe
Group X and Personal Trainer - Level 3
Credentials:
- UK trained Advanced Personal Trainer
- Pilates Advanced & Reformer with rehab for injuries and physical conditions.
- NASM Corrective Exercise Specialist
- Reformer and Mat Pilates Instructor
- Certified Group Cycle Instructor; Rowing Instructor
- Certified Les Mills Body Pump; Body Combat and Body Attack Instructor
- CPR & AED Certified
About Me: With over 15 years of experience, I am a dedicated personal trainer specialising in corrective exercise, rehabilitation and general fitness, helping clients achieve their wellness goals using tailored workouts designed to meet individual needs and abilities.
Approach: As we all have different experiences, helping my clients to enjoy the exercise and recognise that it is always possible to move forward in some way is my goal. I challenge my clients to dare to be better and stronger so that they can enjoy life to its fullest.
Let's Get Started: Contact me for a consultation and know that when we get started, I'll be the only person who's working as hard at your goals as you are.
Contact: [email protected]
George Moroianu
Personal Trainer and Group X Instructor - Level 3
295-3008
[email protected]
Credentials:
- Certified Personal Trainer
- Certified Group Cycle Instructor
- Certified TRX Instructor
- Rowing Instructor
- Fitness & Group Instructor. Metabolic HIIT Certified. Fitness Nutrition Coach
- Lifestyle and Weight Management Specialist. Certified Kettlebell Coach
- Certified Metabolic Conditioning Coach. Golf Fitness Specialist
- CPR & AED Certified
About Me: About Me: Following a 15-year football career, I was inspired by my uncle, a professional bodybuilder to pursue a career as a Personal Trainer and Fitness Instructor. With over 10 years of experience, I'm passionate about sharing my experience and helping you achieve your fitness goals through personalized workouts and nutrition.
Approach: Personalized training program to ensure everyone reaches their specific fitness goals- whether it's to build more muscle or to improve your functional fitness.
Let's Get Started: Contact me for a complimentary consultation and let's make your fitness dreams a reality!
Contact: [email protected]
Amie Rodriguez
Personal Trainer & Group X Instructor
292-8357
[email protected]
Credentials:
- NASM Certified Personal Trainer
- NASM Certified Nutrition Coach
- NASM Physique & Bodybuilding Coach (Specialization)
- Level 3 UK Personal Training Certificate
- Certified Group Class. Kettlebell. HITT. Supple Strength Instructor
- Certified Group Cycle Instructor; Rowing Instructor
- CPR & AED Certified
About Me: After years of struggling with body image, it's through strength training that I've fallen in love with my body and have become the most confident version of myself. I have specialized in hypertrophy; the art of gaining muscle through correct programming, technique & nutrition to reach your ultimate physique, so I am here to help you become the most confident version of yourself & love your body like never before!
Approach: Personalized programs adhering to your fitness goal - to maximize gains and feel the strongest, most powerful version of yourself with proper nutrition and cardiovascular exercise guidance.
Let's Get Started: What are you waiting for? Contact me today so we can progress your fitness journey!
Contact: [email protected]
Nat Rood
Personal Trainer and Group X Instructor
292-8357
[email protected]
Credentials:
- Precision Nutrition Level 1
- Kettlebell Fundamentals
- Certified Spinning Instructor
- Certified Step Instructor Level 1
- Personal Trainer NASM Level 1
- Certified Group Fitness Instructor
- CPR Certified
- AED Certified
About Me: Fitness and nutrition has totally transformed my life, and am extremely passionate about helping others find that same fire. After years of struggling with an eating disorder and doing hours of cardio only as all I wanted was to be "skinny", strength training & lifting weights, along with following a meal plan has completely changed my life for the better.
Approach: Personalized training program to ensure everyone reaches their specific fitness goals- whether it's to build more muscle or just to improve your functional fitness.
Let's Get Started: Get in touch with me for a complimentary consultation and let's turn your fitness vision into a reality!
Kay Joell
Personal Trainer and Group X Instructor - Level 1
292-8357
[email protected]
Credentials:
- WITS Certified Personal Trainer Level 1 & 2
- EXTREME HIP HOP Step Instructor
- AFAA Group Fitness Instructor
- NASM Group Fitness Instructor
- ACE Group Exercise Instructor
- CPR & AED Certified
About Me: With over 5 years of experience, I am a committed and results-driven personal trainer. I specialize in strength, conditioning, and restoration of health. I enjoy helping clients reach their goals as well as customizing programs to their specific needs or focus.
Approach: I am here to help and want clients to enjoy exercising and having fun. I show the different dynamics to reaching one's goals and overall, have them carry the confidence that comes with investing in yourself with my assistance.
Let's Get Started: Contact me for a consultation. We can work on your desired goals, together.
Contact: [email protected]