This sessions will kick your fitness goals into high gear! Functional, compound exercises work multiple muscle groups simultaneously, developing strength and muscular endurance as well as burning calories. Working with the kettlebell is combined with body weight exercises for an all-round heart-pumping workout!

Designed for all fitness levels this fun, high energy class will improve your strength, agility and stamina. A circuit combining strength and core work with cardio, this class will safely push you out of your comfort zone while still having fun and the results are real.

Join George, a certified and experienced TRX Trainer. This session will challenge the most seasoned athlete but is also suited to beginners looking to improve stamina, strength and performance. TRX is an ever-changing high intensity workout.

Group barbell class that challenges every major muscle group in your body. High reps boost your endurance and speeds up your metabolism while instructor, Sam's enthusiasm and singing keep you going!!.

Are you looking to sculpt, define and tone your legs? If so, this is the class for you. This 'Legs & Glutes' workout class will build your glutes, boost the metabolism and increase your strength and endurance.