Vonika Washington

Group Cycle and Group X Instructor

Phone: 4412928357
Email: [email protected]

Vonika Washington’s journey into health and wellness began four years ago when she obtained her Integrative Nutrition certification from the Institute for Integrative Nutrition. In 2022, she earned her spinning certification and started teaching spin classes. The physical results and mental clarity she observed in her class participants were to be admired. Driven to offer more, she decided to leave the island for further education. She wanted to learn how to help people transform their minds and bodies sustainably. She recently graduated with a Diploma in Personal Training from the National Personal Training Institute in Orlando, FL. This experience was life changing, not just professionally but also personally in changing her mindset about the importance of living a healthy life and what it takes to achieve and maintain it.

Vonika believes “change is possible, and if you have the will, it can be achieved.” She is a result driven individual with patience and an understanding that achieving anything in life is a process. She aims to help others obtain the lifestyle they desire by managing stress through movement, balancing work and life, and teaching healthy eating habits. Her mission is to educate and train people of all abilities in attaining a healthy, holistic, and a sustainable lifestyle.

When it comes to her teaching methods, Vonika focuses on creating a supportive and motivating environment for her clients. She emphasizes the importance of consistency and gradual progress, encouraging her clients to set realistic goals and to celebrate small victories along the way. Vonika incorporates a variety of training techniques, she includes strength training, cardiovascular exercises and flexibility routines to ensure a well-rounded fitness program. She also integrates mindful practices such as deep breathing, meditation, and stretching, to help her clients manage stress and improve their mental well-being. By combining physical fitness and mental and emotional support, Vonika aims to provide a comprehensive approach to health and wellness that empowers her clients to lead balanced and fulfilling lives.