Natalie Rood

Personal Trainer & Group X Instructor

photo of  Natalie Rood

Email: [email protected]


  • Precision Nutrition Level 1
  • Kettlebell Fundamentals
  • Certified Spinning Instructor
  • Certified Step Instructor Level 1
  • Personal Trainer NASM Level 1
  • Certified Group Fitness Instructor

I have been working out at Courthouse ever since I moved to the island in 2017. Health and fitness have always been a big part of my life. I love helping others transform their lives through fitness! I enjoy working with beginners and those who have failed in the past as I was once in their shoes. Everyone’s fitness experience should be accessible and enjoyable whilst being tailored to measurable and realistic goals. I believe that fitness should always be balanced with an individual's lifestyle to remain sustainable.

The fitness journey can be a bit overwhelming and daunting with so many “do’s” and “don'ts” however I believe that there is an alternative that's not a fad but a long-term transformation that will naturally lead to a healthier and happier lifestyle. I want to share my knowledge and workout programs to ensure that regardless of one’s ability, my workouts can be used to support a healthy lifestyle. I aim to optimize the time I have with each of my clients to achieve maximum results.

Court House Squash & Wellness

Now With Two Locations!

Court House Central

24/7 access, including public holidays!

31 Victoria Street,
Hamilton HM 10, Bermuda
[email protected]

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Court House West

24/7 access, including public holidays!

71 Pitts Bay Road,
Pembroke HM 08, Bermuda
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