Natalie Rood

Personal Trainer & Group X Instructor - Level 1

photo of  Natalie Rood

Phone: +1-441-519-5095
Email: [email protected]


  • Precision Nutrition Level 1
  • Kettlebell Fundamentals
  • Certified Spinning Instructor
  • Certified Step Instructor Level 1
  • Personal Trainer NASM Level 1
  • Certified Group Fitness Instructor
  • CPR Certified
  • AED Certified

About Me: Fitness and nutrition has totally transformed my life, and am extremely passionate about helping others find that same fire. After years of struggling with an eating disorder and doing hours of cardio only as all I wanted was to be “skinny”, strength training & lifting weights, along with following a meal plan has completely changed my life for the better.

Approach: Personalized training program to ensure everyone reaches their specific fitness goals- whether it’s to build more muscle or just to improve your functional fitness.

Let's Get Started: Get in touch with me for a complimentary consultation and let's turn your fitness vision into a reality!

Court House Squash & Wellness

Now With Two Locations!

Court House Central

24/7 access, including public holidays!

31 Victoria Street,
Hamilton HM 10, Bermuda
[email protected]

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Court House West

24/7 access, including public holidays!

71 Pitts Bay Road,
Pembroke HM 08, Bermuda
[email protected]

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