Beach Bootcamp

Sign up for our Beach Bootcamp!
Join Nat on Saturday mornings for full body blaster High Intensity Interval Training (HIIT) sessions at Elbow Beach.



This bootcamp boasts challenging conditioning exercises and takes place in a motivational environment where you can work at your individual fitness level within a supportive group setting.



  • Held on Saturdays at 8 am. Four 40-minute sessions: September 23 & 30 and October 7 & 14. 
  • Meet on the sand at the bottom of the Elbow Beach Public entrance at 7:50 am.
  • Extra days will be added if sessions are cancelled due to bad weather.


  • The Beach Bootcamp is open to members and non-members. 
  • Member rate is $200, Non-Member rate is $240.


  • Bring a hat and sunscreen for protection.
  • Bring appropriate clothing for a beach workout.

We look forward to seeing you at the Beach Bootcamp.

To find out more information, call 441 292 8357 or email Nat Rood on [email protected] 

Court House Squash & Wellness

Now With Two Locations!

Court House Central

24/7 access, including public holidays!

31 Victoria Street,
Hamilton HM 10, Bermuda
[email protected]

Get Directions

Court House West

24/7 access, including public holidays!

71 Pitts Bay Road,
Pembroke HM 08, Bermuda
[email protected]

Get Directions