PROGRAM BREAKDOWN
Week 1: Barre Basics Start strong by mastering the essentials. This foundational class focuses on posture, alignment, and classic barre movements. Perfect for beginners or anyone looking to refine their form. Week 2: Block & Burn Get ready to level up! This week we introduce the yoga block to deepen isometric holds, enhance alignment, and challenge your balance and coordination. Week 3: Ball & Balance Add some instability for major core activation. With the barre ball in play, we'll focus on controlled, small-range movements to sculpt the abs, glutes, and thighs. Week 4: Circle of Strength Say hello to the Pilates circle! This prop intensifies resistance for inner thighs, arms, and glutes while maintaining the grace and precision of barre technique. Week 5: Band Together The resistance band brings a new burn. We'll focus on full-body sculpting with emphasis on dynamic resistance training to tone and lengthen muscles. Week 6: Barre Blend It's time to bring it all together! This final mashup class combines your favorite moves and props from the entire bootcamp for a powerful, full-body celebration of strength and grace. | 
