Row with us

 

Soon, your membership will grant you access to a state-of-the-art rowing studio. It will be the first of its kind in Bermuda. The latest indoor rowing technology from Technogym will blow you away. 

In the meantime, we've been sharing rowing routines from Concept 2 Inc. to get you prepared and excited. Keep an eye out for our rowing posts on Thursdays via Facebook and Instagram. We have routines for all abilities and you can try them today. 

Why should you row? 

British Rowing, the governing body for the sport of rowing in the United Kingdom, states that "every stroke uses 85% of your muscles covering nine major muscle groups". Outside of this powerful insight, here are three reasons to get seated and start. 

It's open to all fitness levels

Whether you're a beginner who hasn't tried rowing yet or a seasoned rower, there are routines catered to your goals. Indoor rowing is brilliant as it's suitable for members at all fitness levels. 

It's low impact

If you're looking for an exercise routine that is easy on the joints and can give you a controlled fitness experience, indoor rowing is ideal. You can use it for cardio, endurance training and even rehabilitation. The uses are endless.

An excellent fat burner

Every half hour that you row, it's estimated that you'll burn 300 calories. If your main aim this year is to drop the pounds, you may have found a breakthrough tool in your mission. With frequent InBody tests and a good indoor rowing routine, you could be in the best shape of your life this year.

Give indoor rowing a try and let us know how it pans out. 

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31 Victoria Street,
Hamilton HM 10, Bermuda
441-292-8357
info@courthouse.bm

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Pembroke HM 08, Bermuda
441-295-3008
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