Personal Trainer & Group X Instructor
- Personal Training Certification
- Reformer and Mat Pilates Instructor
- Group Cycle
- Body Pump
Originally from England, Sam worked in the IT industry for sixteen years before changing careers so that she could help people feel better. Her knowledge of the many benefits of exercise including stress relief, improved sleep and weight loss as well as her passion for fitness led her to becoming a Personal Trainer and Pilates Reformer Instructor.
'As we all have different experiences, helping my clients to enjoy the exercise and recognise that it is always possible to move forward in some way is my goal. I challenge my clients to dare to be better and stronger so that they can enjoy life to its fullest'.