Blog

Court House won a 2020 Best of Bermuda Award!

We are over the moon to win a 2020 Best of Bermuda Award in the Health & Fitness Club category.

Thank you to our awesome team and loyalty members who contribute heavily to the Court House Squash & Wellness experience.

If you're not a member yet, now is the time to join.

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All you need to know about food safety

Food safety is an important component of healthy eating. By keeping and preparing foods safely at home and being alert to unsafe food-handling practices when eating out, you will decrease your risk of food-borne illness. There are a few basic food safety principles that work together to reduce this risk: Clean, Food Handling, Storage, Separate, Cooking and Eating Out. Be in control of the foods you eat!

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Phase 4: Important Squash Update - 02.07.2020

The introduction of Phase 4 allows you to use the squash courts to play with trusted members in your circle. This change means you can play with anybody you feel comfortable being in a confined space with. There is a maximum of 2 players on a court at a time.

Read More

Phase 4: Important Club Update - 30.06.20

In line with the new curfew set by the Government of Bermuda, both locations will now be open from 5:00am – 11:00pm Monday to Sunday. Social distancing and masks will still be required.

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Here's how to know and understand food labels

The food label is the panel found on a package of food which contains a variety of information about the nutritional value of the food item. There are many pieces of information which are standard on most food labels, including serving size, the number of calories and grams of fat, included nutrients and a list of ingredients. This information helps people who are trying to restrict their intake of fat, sodium, sugar or other ingredients or those individuals who are trying to get enough of the healthy nutrients such as Calcium or Vitamin C.

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Keep smart with Mywellness

A major benefit to your membership at Court House is the ability to take advantage of the Mywellness Cloud by Technogym. All of the Technogym equipment at our locations are connected via Wi-Fi to the Mywellness Cloud and offer members a personalized fitness experience on mobile and tablet devices.

Read More

Outdoor Fitness Classes - 22.06.2020

Make the most of the fresh air and our exciting outdoor classes. Join us for a variety of challenging and fun fitness regimes throughout the week.

Read More

We have reopened

We have reopened Court House Squash & Wellness. We continue to rank cleanliness as a priority and have increased our protocols. Our operational approach includes all of the common practices put forth by the Minister of Health and the Government of Bermuda. As we wait for further guidelines, we have put in place our company guidelines.

Read More

Supermarket strategies for smart nutrition choices

Smart grocery shopping is key when transitioning to a new way of eating. Sometimes heading to the grocery store can be a stressful, agonizing experience if you don't have some judicious food-selection strategies in place before you get there.

Read More

Squash Update: June 17th, 2020

We are very excited to be open again and can't wait to get back into the swing of things (pun intended).

That said, we are still taking strict measures to reduce the risk of COVID-19. The health and safety of our members remain the top priority. Please read the guidelines before using the squash courts.

Read More

Plant Protein Vs Animal Protein

Proteins are complex organic compounds. Protein is an important part of eating profiles due to its role of repairing tissue after bouts of physical activity. The basic structure of protein is a chain of amino acids. They provide energy for the body. Protein is an important component of every cell in the body. Hair and nails are mostly made of protein. Your body uses protein to build and repair tissues. Find out where your protein comes from.

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Megan is jumping into Phase 3

If you know Megan, you will not be surprised that her time spent during the lockdown was productive and involved a lot of fun. From studying Sports Nutrition Coaching to pumping iron with champagne bottles, she's sharper than ever and ready to jump into Phase 3. Check out what she's been up to.

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Nutrition Myths Debunked by George

A good nutrition plan is critical for success in fitness. George recently got certified as a Fitness Nutrition Coach and has debunked a lot of common nutrition myths. Have a browse.

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Using lockdown as as period to build

Brandon is always a source of positivity, has a calm nature and radiates good vibes. There is no surprise that he used this opportunity to build. From personal finance restructuring to experimenting with a sharp diet championed by Tim Ferris, he's done quite a bit.

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Sam builds the her perfect routine

If you know Sam, you'll know that her energy is infectious and her work rate is enviable. But, how has she spent her time away from Court House? Read on to find out.

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Reflective vibes from Melina

"This may surprise many of you, but since Court House has closed, I have not picked up a squash racquet. Initially, I saw this break from work as an opportunity to be super productive in other aspects of my life; but, what I have learned during this period away from the courts - and away from the world we once knew - is that it is okay to slow down. I now have the time to do some of the things that I enjoy that don't necessarily fit my narrow definition of 'productive.'

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Staying on-point during the COVID-19 outbreak

The coronavirus pandemic has had a huge impact on every aspect of life. Working from home, homeschooling and limited movement policies are all new experiences that many of us are facing at the same time. We caught up with George to see how he is keeping sane through it all.

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The Week Ahead - Monday, May 11th - 15th, 2020

Keep up to speed with our virtual classes for members, a new Curbside Pickup service by our sister company, Ani's Nail & Beauty Lounge, and a new Court House Instagram account that Melina has set up to build on the thriving squash community in Bermuda.

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Now offering virtual classes

As we are currently unable to serve you with a physical facility, we are organizing virtual classes with your favourite Court House trainers to keep you healthy and active during a time when powering through a good workout will do your body and mind wonders.

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Court House COVID-19 Closure Notice

In line with recent Bermuda Government advisories, we are sorry to inform you that we will be closing both locations at 5pm today, Friday, March 20th.

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Court House COVID-19 Member Update

With the well-being of our members, team and community in mind we have made the difficult but important decision to postpone all classes at both locations from Tuesday, March 17th. This also includes any squash fitness classes and clinics. We will update members when classes resume.

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What is so great about Technogym's SKILLMILL™?

The SKILLMILL™ is a hidden gem at our club. The non-motorized treadmill is used heavily by elite sports clubs around the world. You are fortunate to have this powerful machine at your fingertips.

We know it can be intimidating. This is why we have asked Adam and Melina who are professionals in their respective sports to give examples of how they use the futuristic machine to up their game.

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Club Championships 2020

The Club Championships 2020 offers divisions for all levels, from beginners looking for some friendly competition to the best players at the Club battling it out for the title. Have you signed up?

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Resolutions into action

If you're serious about achieving fitness goals this year, take action and stay focused. Use a combination of long-term and short-term goals to keep motivated. For example, if you have a long-term goal of losing 50 pounds this year, you need to have a short-term goal of losing about a pound a week. We all know that small steps over time lead to big results. The same rule applies to fitness.

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Farewell from Sue Pell

Today is a bittersweet day for the team at Court House as we wish Sue the very best in her next chapter after 11 years of incredible leadership and pioneering. Sue has not only proved that the business of health and wellness is viable in Bermuda but has always pushed for a healthier and more accountable population in regards to fitness. We appreciate everything you have done, Sue.

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The 2019 Court House Doubles Classic

We're excited to announce that the 2019 Court House Doubles Classic will be held on November 21st & 22nd, 2019. Save the dates!

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Top class picks to raise your heart rate

Anytime you can squeeze in a heart-thumping class, you're doing wonders to your body. During exercise, your heart and breathing rates increase allowing more oxygen to travel from the lungs to the blood and muscles.

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Four ways to accelerate progress at Court House

Our founder, Richard Burns, is a big fan of technology. He believes that measuring progress is paramount. It's no surprise then that the group cycle studio, rowing studio, MyWellness app and InBody machine are all designed to give you immediate access to your fitness data so you can understand and improve your performance.

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Are you ready to get Squash Fit ?

Sign up for a 6-week program instructed by our squash pro, Melina Turk, that will whip you into tip-top squash shape. This 45-minute class will focus on squash specific movements and skills that will not only leave you feeling stronger on the squash court but will also give you a killer workout.

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Brand new Junior Squash Programs

We are happy to announce a great selection of Junior Squash Programs. Have a browse and book soon as we anticipate that these classes will be very popular.

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Five reasons to love the SKILLBIKE

In less than a few weeks, you'll have the chance to perfect your indoor cycling skills on Technogym's SKILLBIKE. The futuristic and technologically advanced machine is the only stationary bike with a real gear shift that mimics the experience of riding outdoors.

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Hit the ground running next month

Just like January, September can feel like a new year for many of us. If you are planning on an ambitious rise at work or have recently taken on more responsibility, you need to be strong - mentally and physically

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Member Shoutout: Stephen, Conor and Shane

Find out how Stephen got on in the Gibraltar 2019 NatWest International Island Games XVIII, how Conor White made out in the John T Memorial Race in Anguilla and why we are congratulating Shane Burrows.

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The SKILLROW will blow your mind

We're very excited about our designated space for indoor rowing at Court House. The SKILLROW machine is at the forefront of sports equipment innovation and makes the perfect fit for our progressive vision.

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Welcome to the team Emma!

We are thrilled to welcome Emma to the team. She is truly in her element working in the Court House environment. She joins us with over two years of strength training experience and has a professional background in customer service, design, marketing and administration.

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Leana powered through Comrades Marathon

Last month a fearless Court House member, Leana Joubert Coetsee, powered through the Comrades Marathon in South Africa. We were fortunate to ask her a few questions about her experience running the world's largest and oldest ultramarathon race.

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Get to know the pros

We are thrilled to have the calibre of squash players at The Platinum Group Pro Squash Invitational. Read the career highlights of Sam Cornett, Nikole Todd, Sabrina Sobhy, Melina Turk, Ashley Davies, Michael McCue, Connor Turk and Micah Franklin.

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The Platinum Group Pro Squash Invitational

Get the full run down about The Platinum Group Pro Squash Invitational. From information about the players to ticket prices and game times, it's all here. Get up to speed and pick up your tickets.

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The Platinum Group Squash Invitational

Court House Squash & Wellness is hosting The Platinum Group Pro Squash Invitational from June 5th to 7th. This high profile squash event is one of a kind and has attracted world-class squash pros to Bermudian soil.

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Four reasons to play squash

This month we're raising awareness about squash. The agility, flexibility, cardio and muscular endurance it takes to play this game makes it the healthiest sport in the world. Other sports that rank highly are rowing, swimming and cross country skiing.

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New Team Members

Brandon, Lindsay, Mara, Dara and Alexis are a powerful and exciting group of fitness professionals. They come from all around the world and are united in their love for fitness, leading a great life and helping others fulfil their fitness goals. 

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Exciting New Classes

We're excited to launch a number of new classes and updates this month. Have a browse of our class updates and optimise your membership by signing up to classes that will enrich your life.

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Row with us

Soon, your membership will grant you access to a state-of-the-art rowing studio. It will be the first of its kind in Bermuda. The latest indoor rowing technology from Technogym will blow you away. In the meantime, we've been sharing rowing routines from Concept 2 Inc. to get you prepared and excited.

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Chest and Shoulder Dumbbell Exercises

Are you after a bigger chest and buff shoulders?

If so, here are four simple but effective muscle sculpting exercises.

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Gym Etiquette 101

At this time of the year, we welcome many new members to the club, and like starting a new job, it can be nerve-wracking settling in. We know that every gym is different and getting to know the do's and don'ts takes a while, so here are a few etiquette rules that keep us all in check.

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Experience the world's best gyms with TrainAway

If you travel often and you find it difficult to get in a workout, we’ve got your solution.

We participate in the IHRSA Passport Program, powered by TrainAway. This arrangement gives you discounted guest privileges at a network of quality clubs when you travel worldwide.

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Court House Club Championships 2019

The Court House Squash Club Championships kicks off on Tuesday, February 5th and we are excited to see what unfolds. Last year John Fletcher and Sarah Nicholson were the winners of the club's annual signature event, will they be able to do it again? Join us for an action-packed four days of squash and the reception following the finals on February 8th. See you on the courts.

Find out more

February Video of the Month

.We're happy to bring you our video of the month from our superstar trainer, George. He is benching and squatting his body weight in this routine.

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Our Personal Trainers

If you really want to have an explosive year, investing in a personal trainer is the best thing that you can do. Personal trainers are on the team to push and develop you in a way that most people can't do themselves. The best athletes have mentors and trainers around them. Play your best game this year and invest in professional fitness support.

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What Makes Us Different?

We are Bermuda's leading fitness club providing members with two purpose built facilities in the heart of Hamilton. From cutting-edge equipment and technology to special touches such as luxurious locker rooms, we are here to serve your fitness needs around the clock.

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Demystifying Yoga

Health and wellness practitioners often champion the benefits of yogic practices but many of us don't know enough about it. Locally known and loved yoga instructor, Michelle Hunt, breaks down the benefits of yoga and explains that it is a set of practices and techniques open to all, regardless of your shape and flexibility. 

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The AXA BSRA Club Championships 2018

The AXA BSRA Club Championships 2018 are on this week at the Bermuda Squash Racquets Association, and we're excited that we have five members representing. They're all in the semi-finals!

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Are you a new member?

Get the most out of your membership. We know you've just arrived and collected your keys. However, these are just some of the benefits that come with your membership.

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Welcome message from Melina Turk

I am very excited to head down south to Bermuda and become the newest squash pro at Court House Squash & Wellness. I will be travelling from the coldest of temperatures in Yellowknife, Northwest Territories in northern Canada and am grateful to be getting out before the winter sets in!

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Trainer Spotlight: Megan

With a variety of classes and trainers to choose from, it can be daunting deciding what new class to try or finding a group instructor who brings the energy you're looking for. Here's what you can expect from Megan.

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Members Spotlight: Saadia Savory

When George tells us we have to meet an inspirational person, we take notice. Saadia has been receiving personal training sessions with George since January and has made significant strides. A few weeks ago she sat down with us to share her journey. 

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September MOVERGY Challenge

Starting Monday, September 17th, Court House Squash & Wellness is launching monthly member challenges run on the MyWellness platform. Between September 17th and 23rd, an in-house competition will take place at Court House West and Central, giving members the chance to compete for a Technogym T-shirt.

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Devil's Isle August Box League Winner

Congratulations to Nicholas Leach who is the winner of this month's $100 Devil's Isle Gift Certificate. Nicholas is a big part of the Court House squash community and is surely one to keep an eye out for on GigaRankings.

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Introducing GigaRankings

We are excited to introduce you to GigaRankings, our new platform for ranking squash players at Court House. Get involved with the fun!

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The Devil's Isle Squash Leagues

We are excited to announce that Devil's Isle Cafe in the City of Hamilton is now the sponsor of the Court House Squash Leagues

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Invite your friends to Court House!

In July and August, we're giving you the opportunity to win up to six months of free membership. If there ever was a time to invite your friends, family and colleagues to give Court House a go, it’s now!

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Get to know Daniel Pell

Get to know Daniel Pell. He's an energetic Group Exercise Instructor and runs an exciting Group Cycle class on Wednesday lunchtime. Daniel represented Bermuda with Team BDA during the Red Bull Youth America's Cup and plays for the Bermuda National Rugby Team.

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Group Cycle with Carmen

As the Vice President of Global Underwriting at AXIS Capital, Carmen emits a leadership style that challenges members to hit group goals in class while creating a culture of high performance.

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Members Spotlight: Ryan Spencer-Arscott

Ryan, an ambitious 22-year-old, joined Court House as a member last August, with the goal of reigniting his passion for Squash. Before starting his membership with us, he hadn't picked up a squash racket in 6 years. When he was 16, he was a fantastic junior squash player with a great attitude towards the game so seeing him sign up as a member was a great privilege for us.

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Staff Spotlight: Lindsey Steinhoff

We're thrilled to have Lindsey onboard as our yoga instructor. She brings over 15 years of yoga expertise and radiates good vibes and pure creativity.

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Weight Training 101

When George is not training clients, running boot camps, teaching challenging TRX and Kettlebell classes or seeing how high he can jump on the gym floor, he's focused on building muscle and sleeping. Yes, sleeping. For those of you interested in building muscle mass and doing it sustainably, this is an insightful Q and A with the man himself.

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Welcome to The Platinum Group Ltd. Squash Series

Welcome to The Platinum Group Ltd. Squash Series. Over the next four days, we have a variety or squash sessions and competitive games lined up. Day and night we have something kicking off - so join us.

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The Platinum Group Ltd. Squash Series

Keep up to speed with match scores throughout The Platinum Group Squash Series by visiting this page, every day. You can also see who is playing and what time the games are starting for the Junior Open, Team Tournament, and the Pro Exhibition game. Enjoy!

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Stay on point with MyWellness

Technogym has made bringing your notepad to the gym a thing of the past. At Court House, you can now use your phone to download exercise routine videos, record your fitness performance and get involved in fitness challenges with other members.

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The Platinum Group Squash Series

The Platinum Group and Court House Squash and Wellness team up for the second annual Squash Series designed to expose youth and adults to squash.

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Personal Training with Megan Hare

Megan Hare is a passionate wellness professional with a hands-on approach. If you're looking for support with flexibility, stretching and weight loss, there is no one we would recommend more.

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Members Spotlight: Cindy Redford

Cindy Redford is a driven member of the club who has been with us since we opened our doors ten years ago. Cindy fractured her femur and had a hip replacement after a freak accident at the National Equestrian Center on January 30th, 2016. She shared with us her passion, how she made it through her ordeal and how good it now feels to be back in the saddle. 

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How we measure success

We offer a range of fitness solutions for members. With two locations, four squash courts and two group cycle locations, we have something for everyone. We strive to be more than a gym.

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5 Benefits of Personal Training

Are you committing to a fitness goal this year? If so, here are five benefits of working with a personal trainer from Alsion Ince.

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Thanks for participating, it was a spin!

Last month on October 21st, we hosted another successful Court House Spinathon fundraiser event where participants pushed it to the limit to raise money for The Duke of Edinburgh’s International Award Bermuda.

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2017 Club Squash Championships

Keep up to date with the 2017 Court House Club Championships by checking the latest scores here between Monday, 20th to Thursday, 23rd of November.

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Maximize Staff Performance

We all know that regular exercise, a good diet, 8 - 9 nine hours of sleep and work-life balance form a solid base for high performance. However, maintaining these habits without the support of family, friends, and a system at work can cripple good intentions.

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9th Annual Christmas Party

9th Annual Members Christmas Party

It's that time of the year again. On Friday, December 1st, from 5 to 7.30pm, we are holding our 9th Annual Members Christmas Party. There will be great food, drinks and fabulous raffle prizes.

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Court House Spinathon 2017

Let there be Spin!

We are holding our signature Spinathon event on October 21st, 2017 from 9 am to 5 pm.

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Get Connected with Technogym

Do you have a Fitbit? If so, did you know that you can connect it with the Technogym mywellness platform?

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Najaat & Adam conquer Mount Kilimanjaro

It's official, Najaat and Adam, conquered Mount Kilimanjaro and lived to tell the tale. We caught up with the power couple over coffee this week and were blown away by their experience.

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8-week Beach Bootcamp

Join George on Saturday mornings for an 8-week Beach Bootcamp at Elbow Beach from September 16th.

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Running season is almost here

The Bermuda National Athletics Association 2017/2018 Event Calendar calendar is packed with competitive and fun, races and walks for individuals, groups, and families.

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Back of the Court - Issue 2

In Back of the Court - Issue 2, Kristen talks about a Court House legend and encourages squash players to enter scores into Gigasports.

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Pilates for Golfers

Take your golf game to the next level. Have a read through the benefits that Pilates and the Pilates Reformer can bring to you in your pursuit for the perfect swing.

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Meet George and Vanessa

We are thrilled to start the new month off with two great additions to the Court House team. Meet George and Vanessa.

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Back of the Court

Get to know a new side of one of the busiest guys at Court House, Kristen Johnson, bi-weekly for his new blog - Back of the Court.

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Download the MyWellness App today!

A major benefit to your membership at Court House is the ability to take advantage of the MyWellness Cloud by Technogym.

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The Excite® Climb has arrived

The Excite® Climb has arrived and stair climbing exercising will never be the same again.

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Members Spotlight: Shane Burrows

For this month's Member Spotlight, we sat down with a savvy 18-year-old business student from Bermuda College who has transformed his life and is now inspiring others, including us.

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WIN a 3-Month Membership

We're giving away two chances to win a 3 Month Membership, one for a non-member and one for a member.

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Box Your Way into Summer

Get Fitter, Faster and Stronger for 2017. Join Chris twice a week at Sessions on Mondays and Thursdays, from June 8th at 6:30 pm.

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FIVE reasons to join Court House

Court House Squash and Wellness is Bermuda's leading fitness club, comprised of two locations in Hamilton, that are purpose-built facilities designed to transform the fitness experience for members.

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JRG RE Squash Series

Keep up to speed with match scores throughout the JRG RE Squash Series by visiting this page, every day.

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Court House and JRG Reinsurance partner on First Annual Squash Series

RG Reinsurance and Court House Squash and Wellness team up for the first annual Squash Series designed to expose youth and adults to squash.

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Try Squash This Month

This month we are raising awareness around a sport that we know well and one that Forbes magazine listed in 2003 as the healthiest sport.

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Get Ready to Conquer the Triangle

Start this year off by preparing for a rigorous adventure. The 2017 Bermuda Triple Challenge takes place between March 17th and 19th.

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Get In Shape For Your Skiing Holiday

Gain more stability, mobility, strength, and endurance for your next visit to the slopes.

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Merry Christmas from Court House

We would like to take this time to wish you and your family a Merry Christmas and a peaceful and prosperous New Year.

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WIN a FREE One Day Guest Pass

If you are serious about making fitness a priority for 2017, we have a great opportunity for you today. We are giving away 50 FREE One Day Guest Passes to use at one of our locations, Court House West or Court House Central, by December 31st, 2016.

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Five takeaways from the Greezin Documentary

The Greezin Documentary produced and released by Bermuda Media was screened for the first time on November 29th at the Bermuda Underwater Exploration Institute.

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Club Championships Semi Final

Club Championships Semi Final results for Wednesday, November 16th, 2016

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Club Championships Quarter Final

Club Championships Quarter Final results for Tuesday, November 16th, 2016

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Club Championships First Round

Club Championships first round results for Monday, November 14th, 2016

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Open House at Court House West

Join us for an exclusive tour of Bermuda's newest fitness facility this Sunday, November 20th, from 10 am to 2 pm.

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Get In Shape For Your Skiing Holiday

Gain more stability, mobility, strength, and endurance for your next visit to the slopes.

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8th Annual Members Christmas Party

Get your tickets for the best Christmas Party of the year. Act now, we always sell out.

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Running Season Is Here

Get inspired this fall and get involved with the upcoming running events.

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Get 50% off in December!

December is known as the month for giving but we are starting early. Don't miss out on our special promotions.

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This Week's Classes At Court House

Keep up to date with this week's classes.

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4 Things To Know About Visceral Fat

Find out more about visceral fat and what you can do to reduce it.

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What Are You Made Of?

Have a look at what you are made of with InBody technology.

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WIN a 3 Month Membership

2 CLUBS for the price of 1, 50 classes to choose from and 4 squash courts.

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12 tips for hiring YOUR personal trainer

A quality health club or gym is a great place to find and work with a personal trainer.

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Blog News

Blog Highlights

Court House won a 2020 Best of Bermuda Award!

We are over the moon to win a 2020 Best of Bermuda Award in the Health & Fitness Club category.

Thank you to our awesome team and loyalty members who contribute heavily to the Court House Squash & Wellness experience.

If you're not a member yet, now is the time to join.

Read More »

All you need to know about food safety

Food safety is an important component of healthy eating. By keeping and preparing foods safely at home and being alert to unsafe food-handling practices when eating out, you will decrease your risk of food-borne illness. There are a few basic food safety principles that work together to reduce this risk: Clean, Food Handling, Storage, Separate, Cooking and Eating Out. Be in control of the foods you eat!

Read More »

Phase 4: Important Squash Update - 02.07.2020

The introduction of Phase 4 allows you to use the squash courts to play with trusted members in your circle. This change means you can play with anybody you feel comfortable being in a confined space with. There is a maximum of 2 players on a court at a time.

Read More »

Phase 4: Important Club Update - 30.06.20

In line with the new curfew set by the Government of Bermuda, both locations will now be open from 5:00am – 11:00pm Monday to Sunday. Social distancing and masks will still be required.

Read More »

Here's how to know and understand food labels

The food label is the panel found on a package of food which contains a variety of information about the nutritional value of the food item. There are many pieces of information which are standard on most food labels, including serving size, the number of calories and grams of fat, included nutrients and a list of ingredients. This information helps people who are trying to restrict their intake of fat, sodium, sugar or other ingredients or those individuals who are trying to get enough of the healthy nutrients such as Calcium or Vitamin C.

Read More »

Keep smart with Mywellness

A major benefit to your membership at Court House is the ability to take advantage of the Mywellness Cloud by Technogym. All of the Technogym equipment at our locations are connected via Wi-Fi to the Mywellness Cloud and offer members a personalized fitness experience on mobile and tablet devices.

Read More »

Outdoor Fitness Classes - 22.06.2020

Make the most of the fresh air and our exciting outdoor classes. Join us for a variety of challenging and fun fitness regimes throughout the week.

Read More »

We have reopened

We have reopened Court House Squash & Wellness. We continue to rank cleanliness as a priority and have increased our protocols. Our operational approach includes all of the common practices put forth by the Minister of Health and the Government of Bermuda. As we wait for further guidelines, we have put in place our company guidelines.

Read More »

Supermarket strategies for smart nutrition choices

Smart grocery shopping is key when transitioning to a new way of eating. Sometimes heading to the grocery store can be a stressful, agonizing experience if you don't have some judicious food-selection strategies in place before you get there.

Read More »

Squash Update: June 17th, 2020

We are very excited to be open again and can't wait to get back into the swing of things (pun intended).

That said, we are still taking strict measures to reduce the risk of COVID-19. The health and safety of our members remain the top priority. Please read the guidelines before using the squash courts.

Read More »

Plant Protein Vs Animal Protein

Proteins are complex organic compounds. Protein is an important part of eating profiles due to its role of repairing tissue after bouts of physical activity. The basic structure of protein is a chain of amino acids. They provide energy for the body. Protein is an important component of every cell in the body. Hair and nails are mostly made of protein. Your body uses protein to build and repair tissues. Find out where your protein comes from.

Read More »

Megan is jumping into Phase 3

If you know Megan, you will not be surprised that her time spent during the lockdown was productive and involved a lot of fun. From studying Sports Nutrition Coaching to pumping iron with champagne bottles, she's sharper than ever and ready to jump into Phase 3. Check out what she's been up to.

Read More »

Nutrition Myths Debunked by George

A good nutrition plan is critical for success in fitness. George recently got certified as a Fitness Nutrition Coach and has debunked a lot of common nutrition myths. Have a browse.

Read More »

Using lockdown as as period to build

Brandon is always a source of positivity, has a calm nature and radiates good vibes. There is no surprise that he used this opportunity to build. From personal finance restructuring to experimenting with a sharp diet championed by Tim Ferris, he's done quite a bit.

Read More »

Sam builds the her perfect routine

If you know Sam, you'll know that her energy is infectious and her work rate is enviable. But, how has she spent her time away from Court House? Read on to find out.

Read More »

Reflective vibes from Melina

"This may surprise many of you, but since Court House has closed, I have not picked up a squash racquet. Initially, I saw this break from work as an opportunity to be super productive in other aspects of my life; but, what I have learned during this period away from the courts - and away from the world we once knew - is that it is okay to slow down. I now have the time to do some of the things that I enjoy that don't necessarily fit my narrow definition of 'productive.'

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Staying on-point during the COVID-19 outbreak

The coronavirus pandemic has had a huge impact on every aspect of life. Working from home, homeschooling and limited movement policies are all new experiences that many of us are facing at the same time. We caught up with George to see how he is keeping sane through it all.

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The Week Ahead - Monday, May 11th - 15th, 2020

Keep up to speed with our virtual classes for members, a new Curbside Pickup service by our sister company, Ani's Nail & Beauty Lounge, and a new Court House Instagram account that Melina has set up to build on the thriving squash community in Bermuda.

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Now offering virtual classes

As we are currently unable to serve you with a physical facility, we are organizing virtual classes with your favourite Court House trainers to keep you healthy and active during a time when powering through a good workout will do your body and mind wonders.

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Court House COVID-19 Closure Notice

In line with recent Bermuda Government advisories, we are sorry to inform you that we will be closing both locations at 5pm today, Friday, March 20th.

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Court House COVID-19 Member Update

With the well-being of our members, team and community in mind we have made the difficult but important decision to postpone all classes at both locations from Tuesday, March 17th. This also includes any squash fitness classes and clinics. We will update members when classes resume.

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What is so great about Technogym's SKILLMILL™?

The SKILLMILL™ is a hidden gem at our club. The non-motorized treadmill is used heavily by elite sports clubs around the world. You are fortunate to have this powerful machine at your fingertips.

We know it can be intimidating. This is why we have asked Adam and Melina who are professionals in their respective sports to give examples of how they use the futuristic machine to up their game.

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Club Championships 2020

The Club Championships 2020 offers divisions for all levels, from beginners looking for some friendly competition to the best players at the Club battling it out for the title. Have you signed up?

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Resolutions into action

If you're serious about achieving fitness goals this year, take action and stay focused. Use a combination of long-term and short-term goals to keep motivated. For example, if you have a long-term goal of losing 50 pounds this year, you need to have a short-term goal of losing about a pound a week. We all know that small steps over time lead to big results. The same rule applies to fitness.

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Farewell from Sue Pell

Today is a bittersweet day for the team at Court House as we wish Sue the very best in her next chapter after 11 years of incredible leadership and pioneering. Sue has not only proved that the business of health and wellness is viable in Bermuda but has always pushed for a healthier and more accountable population in regards to fitness. We appreciate everything you have done, Sue.

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The 2019 Court House Doubles Classic

We're excited to announce that the 2019 Court House Doubles Classic will be held on November 21st & 22nd, 2019. Save the dates!

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Top class picks to raise your heart rate

Anytime you can squeeze in a heart-thumping class, you're doing wonders to your body. During exercise, your heart and breathing rates increase allowing more oxygen to travel from the lungs to the blood and muscles.

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Four ways to accelerate progress at Court House

Our founder, Richard Burns, is a big fan of technology. He believes that measuring progress is paramount. It's no surprise then that the group cycle studio, rowing studio, MyWellness app and InBody machine are all designed to give you immediate access to your fitness data so you can understand and improve your performance.

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Are you ready to get Squash Fit ?

Sign up for a 6-week program instructed by our squash pro, Melina Turk, that will whip you into tip-top squash shape. This 45-minute class will focus on squash specific movements and skills that will not only leave you feeling stronger on the squash court but will also give you a killer workout.

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Brand new Junior Squash Programs

We are happy to announce a great selection of Junior Squash Programs. Have a browse and book soon as we anticipate that these classes will be very popular.

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Five reasons to love the SKILLBIKE

In less than a few weeks, you'll have the chance to perfect your indoor cycling skills on Technogym's SKILLBIKE. The futuristic and technologically advanced machine is the only stationary bike with a real gear shift that mimics the experience of riding outdoors.

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Hit the ground running next month

Just like January, September can feel like a new year for many of us. If you are planning on an ambitious rise at work or have recently taken on more responsibility, you need to be strong - mentally and physically

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Member Shoutout: Stephen, Conor and Shane

Find out how Stephen got on in the Gibraltar 2019 NatWest International Island Games XVIII, how Conor White made out in the John T Memorial Race in Anguilla and why we are congratulating Shane Burrows.

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The SKILLROW will blow your mind

We're very excited about our designated space for indoor rowing at Court House. The SKILLROW machine is at the forefront of sports equipment innovation and makes the perfect fit for our progressive vision.

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Welcome to the team Emma!

We are thrilled to welcome Emma to the team. She is truly in her element working in the Court House environment. She joins us with over two years of strength training experience and has a professional background in customer service, design, marketing and administration.

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Leana powered through Comrades Marathon

Last month a fearless Court House member, Leana Joubert Coetsee, powered through the Comrades Marathon in South Africa. We were fortunate to ask her a few questions about her experience running the world's largest and oldest ultramarathon race.

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Get to know the pros

We are thrilled to have the calibre of squash players at The Platinum Group Pro Squash Invitational. Read the career highlights of Sam Cornett, Nikole Todd, Sabrina Sobhy, Melina Turk, Ashley Davies, Michael McCue, Connor Turk and Micah Franklin.

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The Platinum Group Pro Squash Invitational

Get the full run down about The Platinum Group Pro Squash Invitational. From information about the players to ticket prices and game times, it's all here. Get up to speed and pick up your tickets.

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The Platinum Group Squash Invitational

Court House Squash & Wellness is hosting The Platinum Group Pro Squash Invitational from June 5th to 7th. This high profile squash event is one of a kind and has attracted world-class squash pros to Bermudian soil.

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Four reasons to play squash

This month we're raising awareness about squash. The agility, flexibility, cardio and muscular endurance it takes to play this game makes it the healthiest sport in the world. Other sports that rank highly are rowing, swimming and cross country skiing.

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New Team Members

Brandon, Lindsay, Mara, Dara and Alexis are a powerful and exciting group of fitness professionals. They come from all around the world and are united in their love for fitness, leading a great life and helping others fulfil their fitness goals. 

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Exciting New Classes

We're excited to launch a number of new classes and updates this month. Have a browse of our class updates and optimise your membership by signing up to classes that will enrich your life.

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Row with us

Soon, your membership will grant you access to a state-of-the-art rowing studio. It will be the first of its kind in Bermuda. The latest indoor rowing technology from Technogym will blow you away. In the meantime, we've been sharing rowing routines from Concept 2 Inc. to get you prepared and excited.

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Chest and Shoulder Dumbbell Exercises

Are you after a bigger chest and buff shoulders?

If so, here are four simple but effective muscle sculpting exercises.

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Gym Etiquette 101

At this time of the year, we welcome many new members to the club, and like starting a new job, it can be nerve-wracking settling in. We know that every gym is different and getting to know the do's and don'ts takes a while, so here are a few etiquette rules that keep us all in check.

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Experience the world's best gyms with TrainAway

If you travel often and you find it difficult to get in a workout, we’ve got your solution.

We participate in the IHRSA Passport Program, powered by TrainAway. This arrangement gives you discounted guest privileges at a network of quality clubs when you travel worldwide.

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Court House Club Championships 2019

The Court House Squash Club Championships kicks off on Tuesday, February 5th and we are excited to see what unfolds. Last year John Fletcher and Sarah Nicholson were the winners of the club's annual signature event, will they be able to do it again? Join us for an action-packed four days of squash and the reception following the finals on February 8th. See you on the courts.

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February Video of the Month

.We're happy to bring you our video of the month from our superstar trainer, George. He is benching and squatting his body weight in this routine.

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Our Personal Trainers

If you really want to have an explosive year, investing in a personal trainer is the best thing that you can do. Personal trainers are on the team to push and develop you in a way that most people can't do themselves. The best athletes have mentors and trainers around them. Play your best game this year and invest in professional fitness support.

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What Makes Us Different?

We are Bermuda's leading fitness club providing members with two purpose built facilities in the heart of Hamilton. From cutting-edge equipment and technology to special touches such as luxurious locker rooms, we are here to serve your fitness needs around the clock.

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Demystifying Yoga

Health and wellness practitioners often champion the benefits of yogic practices but many of us don't know enough about it. Locally known and loved yoga instructor, Michelle Hunt, breaks down the benefits of yoga and explains that it is a set of practices and techniques open to all, regardless of your shape and flexibility. 

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The AXA BSRA Club Championships 2018

The AXA BSRA Club Championships 2018 are on this week at the Bermuda Squash Racquets Association, and we're excited that we have five members representing. They're all in the semi-finals!

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Are you a new member?

Get the most out of your membership. We know you've just arrived and collected your keys. However, these are just some of the benefits that come with your membership.

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Welcome message from Melina Turk

I am very excited to head down south to Bermuda and become the newest squash pro at Court House Squash & Wellness. I will be travelling from the coldest of temperatures in Yellowknife, Northwest Territories in northern Canada and am grateful to be getting out before the winter sets in!

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Trainer Spotlight: Megan

With a variety of classes and trainers to choose from, it can be daunting deciding what new class to try or finding a group instructor who brings the energy you're looking for. Here's what you can expect from Megan.

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Members Spotlight: Saadia Savory

When George tells us we have to meet an inspirational person, we take notice. Saadia has been receiving personal training sessions with George since January and has made significant strides. A few weeks ago she sat down with us to share her journey. 

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September MOVERGY Challenge

Starting Monday, September 17th, Court House Squash & Wellness is launching monthly member challenges run on the MyWellness platform. Between September 17th and 23rd, an in-house competition will take place at Court House West and Central, giving members the chance to compete for a Technogym T-shirt.

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Devil's Isle August Box League Winner

Congratulations to Nicholas Leach who is the winner of this month's $100 Devil's Isle Gift Certificate. Nicholas is a big part of the Court House squash community and is surely one to keep an eye out for on GigaRankings.

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Introducing GigaRankings

We are excited to introduce you to GigaRankings, our new platform for ranking squash players at Court House. Get involved with the fun!

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The Devil's Isle Squash Leagues

We are excited to announce that Devil's Isle Cafe in the City of Hamilton is now the sponsor of the Court House Squash Leagues

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Invite your friends to Court House!

In July and August, we're giving you the opportunity to win up to six months of free membership. If there ever was a time to invite your friends, family and colleagues to give Court House a go, it’s now!

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Get to know Daniel Pell

Get to know Daniel Pell. He's an energetic Group Exercise Instructor and runs an exciting Group Cycle class on Wednesday lunchtime. Daniel represented Bermuda with Team BDA during the Red Bull Youth America's Cup and plays for the Bermuda National Rugby Team.

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Group Cycle with Carmen

As the Vice President of Global Underwriting at AXIS Capital, Carmen emits a leadership style that challenges members to hit group goals in class while creating a culture of high performance.

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Members Spotlight: Ryan Spencer-Arscott

Ryan, an ambitious 22-year-old, joined Court House as a member last August, with the goal of reigniting his passion for Squash. Before starting his membership with us, he hadn't picked up a squash racket in 6 years. When he was 16, he was a fantastic junior squash player with a great attitude towards the game so seeing him sign up as a member was a great privilege for us.

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Staff Spotlight: Lindsey Steinhoff

We're thrilled to have Lindsey onboard as our yoga instructor. She brings over 15 years of yoga expertise and radiates good vibes and pure creativity.

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Weight Training 101

When George is not training clients, running boot camps, teaching challenging TRX and Kettlebell classes or seeing how high he can jump on the gym floor, he's focused on building muscle and sleeping. Yes, sleeping. For those of you interested in building muscle mass and doing it sustainably, this is an insightful Q and A with the man himself.

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Welcome to The Platinum Group Ltd. Squash Series

Welcome to The Platinum Group Ltd. Squash Series. Over the next four days, we have a variety or squash sessions and competitive games lined up. Day and night we have something kicking off - so join us.

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The Platinum Group Ltd. Squash Series

Keep up to speed with match scores throughout The Platinum Group Squash Series by visiting this page, every day. You can also see who is playing and what time the games are starting for the Junior Open, Team Tournament, and the Pro Exhibition game. Enjoy!

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Stay on point with MyWellness

Technogym has made bringing your notepad to the gym a thing of the past. At Court House, you can now use your phone to download exercise routine videos, record your fitness performance and get involved in fitness challenges with other members.

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The Platinum Group Squash Series

The Platinum Group and Court House Squash and Wellness team up for the second annual Squash Series designed to expose youth and adults to squash.

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Personal Training with Megan Hare

Megan Hare is a passionate wellness professional with a hands-on approach. If you're looking for support with flexibility, stretching and weight loss, there is no one we would recommend more.

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Members Spotlight: Cindy Redford

Cindy Redford is a driven member of the club who has been with us since we opened our doors ten years ago. Cindy fractured her femur and had a hip replacement after a freak accident at the National Equestrian Center on January 30th, 2016. She shared with us her passion, how she made it through her ordeal and how good it now feels to be back in the saddle. 

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How we measure success

We offer a range of fitness solutions for members. With two locations, four squash courts and two group cycle locations, we have something for everyone. We strive to be more than a gym.

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5 Benefits of Personal Training

Are you committing to a fitness goal this year? If so, here are five benefits of working with a personal trainer from Alsion Ince.

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Thanks for participating, it was a spin!

Last month on October 21st, we hosted another successful Court House Spinathon fundraiser event where participants pushed it to the limit to raise money for The Duke of Edinburgh’s International Award Bermuda.

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2017 Club Squash Championships

Keep up to date with the 2017 Court House Club Championships by checking the latest scores here between Monday, 20th to Thursday, 23rd of November.

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Maximize Staff Performance

We all know that regular exercise, a good diet, 8 - 9 nine hours of sleep and work-life balance form a solid base for high performance. However, maintaining these habits without the support of family, friends, and a system at work can cripple good intentions.

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9th Annual Christmas Party

9th Annual Members Christmas Party

It's that time of the year again. On Friday, December 1st, from 5 to 7.30pm, we are holding our 9th Annual Members Christmas Party. There will be great food, drinks and fabulous raffle prizes.

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Court House Spinathon 2017

Let there be Spin!

We are holding our signature Spinathon event on October 21st, 2017 from 9 am to 5 pm.

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Get Connected with Technogym

Do you have a Fitbit? If so, did you know that you can connect it with the Technogym mywellness platform?

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Najaat & Adam conquer Mount Kilimanjaro

It's official, Najaat and Adam, conquered Mount Kilimanjaro and lived to tell the tale. We caught up with the power couple over coffee this week and were blown away by their experience.

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8-week Beach Bootcamp

Join George on Saturday mornings for an 8-week Beach Bootcamp at Elbow Beach from September 16th.

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Running season is almost here

The Bermuda National Athletics Association 2017/2018 Event Calendar calendar is packed with competitive and fun, races and walks for individuals, groups, and families.

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Back of the Court - Issue 2

In Back of the Court - Issue 2, Kristen talks about a Court House legend and encourages squash players to enter scores into Gigasports.

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Pilates for Golfers

Take your golf game to the next level. Have a read through the benefits that Pilates and the Pilates Reformer can bring to you in your pursuit for the perfect swing.

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Meet George and Vanessa

We are thrilled to start the new month off with two great additions to the Court House team. Meet George and Vanessa.

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Back of the Court

Get to know a new side of one of the busiest guys at Court House, Kristen Johnson, bi-weekly for his new blog - Back of the Court.

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Download the MyWellness App today!

A major benefit to your membership at Court House is the ability to take advantage of the MyWellness Cloud by Technogym.

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The Excite® Climb has arrived

The Excite® Climb has arrived and stair climbing exercising will never be the same again.

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Members Spotlight: Shane Burrows

For this month's Member Spotlight, we sat down with a savvy 18-year-old business student from Bermuda College who has transformed his life and is now inspiring others, including us.

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WIN a 3-Month Membership

We're giving away two chances to win a 3 Month Membership, one for a non-member and one for a member.

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Box Your Way into Summer

Get Fitter, Faster and Stronger for 2017. Join Chris twice a week at Sessions on Mondays and Thursdays, from June 8th at 6:30 pm.

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FIVE reasons to join Court House

Court House Squash and Wellness is Bermuda's leading fitness club, comprised of two locations in Hamilton, that are purpose-built facilities designed to transform the fitness experience for members.

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JRG RE Squash Series

Keep up to speed with match scores throughout the JRG RE Squash Series by visiting this page, every day.

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Court House and JRG Reinsurance partner on First Annual Squash Series

RG Reinsurance and Court House Squash and Wellness team up for the first annual Squash Series designed to expose youth and adults to squash.

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Try Squash This Month

This month we are raising awareness around a sport that we know well and one that Forbes magazine listed in 2003 as the healthiest sport.

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Get Ready to Conquer the Triangle

Start this year off by preparing for a rigorous adventure. The 2017 Bermuda Triple Challenge takes place between March 17th and 19th.

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Get In Shape For Your Skiing Holiday

Gain more stability, mobility, strength, and endurance for your next visit to the slopes.

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Merry Christmas from Court House

We would like to take this time to wish you and your family a Merry Christmas and a peaceful and prosperous New Year.

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WIN a FREE One Day Guest Pass

If you are serious about making fitness a priority for 2017, we have a great opportunity for you today. We are giving away 50 FREE One Day Guest Passes to use at one of our locations, Court House West or Court House Central, by December 31st, 2016.

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Five takeaways from the Greezin Documentary

The Greezin Documentary produced and released by Bermuda Media was screened for the first time on November 29th at the Bermuda Underwater Exploration Institute.

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Club Championships Semi Final

Club Championships Semi Final results for Wednesday, November 16th, 2016

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Club Championships Quarter Final

Club Championships Quarter Final results for Tuesday, November 16th, 2016

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Club Championships First Round

Club Championships first round results for Monday, November 14th, 2016

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Open House at Court House West

Join us for an exclusive tour of Bermuda's newest fitness facility this Sunday, November 20th, from 10 am to 2 pm.

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Get In Shape For Your Skiing Holiday

Gain more stability, mobility, strength, and endurance for your next visit to the slopes.

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8th Annual Members Christmas Party

Get your tickets for the best Christmas Party of the year. Act now, we always sell out.

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Running Season Is Here

Get inspired this fall and get involved with the upcoming running events.

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Get 50% off in December!

December is known as the month for giving but we are starting early. Don't miss out on our special promotions.

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This Week's Classes At Court House

Keep up to date with this week's classes.

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4 Things To Know About Visceral Fat

Find out more about visceral fat and what you can do to reduce it.

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What Are You Made Of?

Have a look at what you are made of with InBody technology.

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WIN a 3 Month Membership

2 CLUBS for the price of 1, 50 classes to choose from and 4 squash courts.

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12 tips for hiring YOUR personal trainer

A quality health club or gym is a great place to find and work with a personal trainer.

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Blog Events

Court House Squash & Wellness

Now With Two Locations!

Court House Central

24/7 access, including public holidays!

31 Victoria Street,
Hamilton HM 10, Bermuda
441-292-8357
info@courthouse.bm

Get Directions

Court House West

24/7 access, including public holidays!

71 Pitts Bay Road,
Pembroke HM 08, Bermuda
441-295-3008
info@courthouse.bm

Get Directions