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  • a great way to begin

    SMART START

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  • New Program Starts July 1st!

    Beach Body Blast

    Starts July 1st!

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  • Monday, June 10th 6-7pm

    Beginners Squash

    Members Bring a Friend for $10

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  • Tailored to your needs

    Corporate Programs

    Fitness that fits your company

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Featured Group Training

BOXFIT

Is a fun small group training program involving the use of boxing focus pads, bodyweight exercises and abs conditioning. Members are loving it!

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Sessions Studio

Sessions Studio

Online booking available for members and non-members for a great selection of group exercise and specialized training available.

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Located in the center of Hamilton for your convenience. find us »